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Mental Health Minutes – Previous

COVID-19

11.20.20 - Mental Health Minute - Pandemic Thanksgiving

5.29.20 - Mental Health Minute - Strategies and Tips to Enhance Well-Being 

5.22.20 - Mental Health Minute - Perspective Shift

5.15.20 - Mental Health Minute - Summer 2020

5.8.20 - Mental Health Minute - Avoiding the Groundhog Day Effect

5.1.20 - Mental Health Minute - May is Mental Health Awareness Month

4.24.20 - Mental Health Minute - Self-Care for Studying From Home During COVID

4.17.20 - Mental Health Minute - Managing Grief During a Pandemic

4.3.20 - Mental Health Minute - Department Updates

3.27.20 - Mental Health Minute - Things You CAN Control

Eating Healthy at Home

Flexibility Exercises with Stretching Strap

Grounding Exercise

Health Benefits of Napping

3.13.20 - Resources and Tips for Managing Worries Related to COVID-19

Current Events

1.7.21 - Mental Health Minute - How to cope with emotions after the US Capitol riot

2.5.21 - Mental Health Minute - Highlighting the Use of the Arts

2.25.21 - Mental Health Minute - NEDA Week

3.15.21 - Mental Health Minute - Sleep Awareness Week

5.7.21 - Mental Health Minute - MHAM & APAM

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ADHD

2018:
View information on ADHD Awareness Month

Eating Disorders

2019:
National Eating Disorders Awareness Month

Holidays

2020:
11.20.20 - Mental Health Minute - Pandemic Thanksgiving

12.22.20 - Mental Health Minute - Taking Care of Yourself this Holiday Season

2019:
Holiday Survival Guide

2018:
Health for the Holidays – Brown & Medina Nutrition
Kitchen Matters & Recipes

Juneteenth

2020
Mental Health Minute - Juneteenth

LGBTQ

2019:
June is LGBTQ Pride Month

Mental Health

2019: 
Mental Health Providers - Tell Me More
May is Mental Health Awareness Month
There is no health without Mental Health - Mental Health Day

Sexual Assault & Prevention

2019: 
April - Sexual Assault Awareness and Prevention Month

Sleep

2019: 
March is Sleep Awareness Month

Stress & Depression

2019: 
August - Stressed or Depressed

Suicide Prevention

2019: 
September - Suicide Prevention Month Resources - 2019

2018: 
Suicide Prevention Month Resources